COBE BUILD: Skills & Strength Girls 14+

Service Description

COBE BUILD combines on-court basketball skill development with strength training in the gym to develop more complete athletes. Each session pairs focused work on shooting, ball handling, footwork and game movement with age-appropriate strength, power, stability and mobility training. By developing basketball skills alongside physical capacity, athletes can improve movement quality, body control, confidence, durability and their ability to execute skills with greater speed and strength. It’s a balanced approach designed to build the player and build the athlete.